Here’s Everything You Need to Know About Lentils

Lentils are so hot right now, driven a few factors: They’re a great source of healthy protein, packing high amounts of iron and zinc. They’re versatile, going into stews, soups, dips, and salads. And — major bonus — they’re cheap. But not all lentils look and cook alike. Here are the top varieties of lentils that are widely available, and a guide on how to properly prepare these colorful legumes so they don’t turn into a sad puddle of mush.

The most popular types of lentils. Photo by Leslie Kelly

1) Brown lentils

The most common variety, these share characteristics with other lentils: They’re actually the seeds of a bushy, annual plant that requires little water to flourish. A favorite base for hearty lentil soups, brown lentils typically cook by bringing to a boil and simmering for 30 to 40 minutes. Use three parts water to one part lentils. Or, reduce the amount of water to two parts if you’re wanting a thick, smooth consistency that’s good for veggie burgers as well as a filling for samosas.

Photo by Leslie Kelly

2) Red lentils

Beloved for their quick cooking time — ready in 15 minutes! — red lentils can also be transformed into a velvety dal when simmered slowly with fragrant spices, a splash of cream at the end to add richness. In Turkey, a soup made with red lentils is fed to the bride on her wedding day to help power her through the celebration.

Photo by Leslie Kelly

3) Green lentils

Also known as French lentils or du Puy, these are slightly smaller than brown lentils. They hold their shape after being cooked for 30 to 40 minutes, and are often described as earthy in taste and texture. That makes them prized among chefs and home cooks looking for an alternative to traditional starchy sides. When brought to a boil and  in broth and mushrooms, green lentils make a fantastic perch for grilled salmon, roasted chicken or a baked pork chop. Put any leftovers to good use in a fab French Lentil Salad.

Photo by Leslie Kelly

4) Black lentils

These teeny gems look like caviar, earning them the nickname Beluga. About the size of a peppercorn, black lentils cook in water or stock between 20 and 30 minutes. When braised in stock and aromatic veggies, black lentils turn into a satisfying side dish that’s going to make Lamb Meatballs shine extra brightly.

Photo by Leslie Kelly

Explore More:

• More than 250 Lentil Recipes
• 13 High-Protein Recipes for Vegetarians
• Bean Basics
• How to Make Better Hummus
• Up Your Chili Game with These Super Cool Beans

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